What do you mean by training? A specific circuit, however, can consist of several exercises involving the same muscle groups. What is flexibility? This ability is very important in races, speed skating, swimming, hockey, football etc. Speed of Movement Time taken by a muscle or group of muscles to complete a movement e.g. 3 Marks Questions Answer. It is how fast an object is moving. fSpeed Tests Often these tests are used by human resource professionals or by psychologists during the hiring process. In sports, reaction ability is not only significant to react quickly to a signal, but it should also be accurate according to situation. Question.8. Repetitions can be fixed according to the standard of the athletes. For example, an Ability can be both a Buff/Debuff and a Damage type. Improved reaction ability is a performance prerequisite to do motor actions under given ‘ conditions in minimum time. Training Programme Basically, a training programme can be divided into three periods, Question.31. It is expressed as distance moved per unit of time. Answer: Classification of Circuit Training: Question.33. Explain the concept of sports training. If it isn't moving at all, it has zero speed. This little known plugin reveals the answer. Answer. In isotonic exercises, the length of muscles changes (shortens or lengthens) during action along with tension in them. . Answer: Pace races mean running the whole distance of a race at a constant speed. Types of Magical Powers. For example, a pilot who knows how to safely land a jet on one engine. Speed Type characters are the fastest in the team and have access to several abilities such as the Homing Attack, Rocket Accel and a Tornado Jump. Answer. Acceleration Ability Ability of the body to achieve maximum possible speed in’minimum possible time e.g. Question.22. A power test, on the other hand, will present a smaller number of more complex questions. OR In most wild Pokémon encounters, the Pokémon's Ability will be one of its non-Hidden Abilities (each having an even chance of appearing if the species has two). Here, both the flexor and extensor muscles develop tension ” along with full range of movement (may be upward or downward) simultaneously. These individuals typically read at levels significantly lower … These exercises help muscles to also improve their flexibility along with developing strength in them. Flexibility can be defined as the ability to execute movement with greater amplitude or range. Associations. An isometric contraction occurs when there is tension on a muscle without any movement. In sports, reaction ability is not only significant to react quickly to a signal, but it should also be accurate according to situation. An example ofciituit training is given below. Lower speed means it is moving slower. Write in brief about any three physiological factors determining speed. Answer. Acceleration Speed It is the ability to increase speed from minimum to maximum. Flexibility is the range of movement. Play Typing Games. The ladder drill is primarily to improve agility, but it can also help with speed. Isometric Exercises or Static Contraction The literal meaning of the word isometric is constant length, i.e. Question.20. For this reason, speed and agility drills should combine both straight line and lateral movement phases. All India 2017 Explain the term ‘warming up’. Speed Boost will not activate on the turn the Pokémon with the Ability is switched in (even if it gains the Ability after switching in). Types of exercises for strength development% are, Question 17. The high-intensity periods are typically at or close to ahaerobic exercise, while the recovery periods involve activity of lower intensity. A comparison between their characteristics is given below: Question.18. (CBSE Model Question Paper 2015) Answer: Discuss two types of flexibility. Speed Endurance Ability of the body to perform any movement speedily under the condition of fatigue e.g. The athlete sprints to the first cone, and then moves laterally to the second, before repeating this pattern for the rest of the course. What is strength? If you have any query regarding Physical Education Class 12 Important Questions Chapter 12 Training in Sports, drop a comment below and we will get back to you at the earliest. Question 15. It is the ability of joints to move in the maximum range. This ability is important in swimming, hockey, football, gymnastics etc. The Power Type was introduced in Sonic Heroes. Another benefit is that it can be done on all types of terrains-roads, trails or even hills. Answer. What are the Different Types of Agility Exercises. Answer: Isotonic Exercises These are exercises in which movements are clearly visible in the concerned body part. Explain the methods of speed development. Define cardiovascular endurance. (Delhi 2016) Define speed. Strength is the ability of our muscles to overcome resistance. It is a training of the heart through endurance training and based upon the effort and recovery principle. maintenance phase in 100 m race. This pattern is repeated so a diagonal course is established. It is needed to perform everyday activities with relative ease. Endurance is the ability to do sports movements with the desired quality and speed under conditions of fatigue. Discuss any two methods of endurance development. Play our numerous fun typing games to become a true keyboard master. What are its advantages? Training means to prepare someone for some assignment. Agility exercises are important for any athlete because they can increase balance, speed, coordination, and speed. Answer. 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