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They are known to release energy slowly into the blood, ensuring optimal energy levels through the day. So, make sure you are working out every day religiously maintaining the time and not just one day in a week all of a sudden. On week #5, add another run so you’re running 45 minutes five times per week. So let's talk about how to increase stamina when you have just 5–10 hours a week to train. Here are a few key tricks for quickly building endurance. 5 Simple Ways to Increase Your Stamina. Improve your running stamina in 2 Weeks. Once your mind will be used to it, your body will automatically support you. Exercise to build your Abs, Hips and Back … If you're trying to improve your stamina, shorter bursts of activity won't have the same benefits (although they will help). Don't worry about where you start — just focus on improving a little each week. You can prepare yourself for your next big stamina challenge over the course of a three-day period. 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