Depending on your sports coach and their Power is a vital component of motor fitness, and is applicable especially to a myriad of athletic In order to be powerful, one must be strong and have good balance and coordination. control and enhance performance. athletes, strength in sport is one such way to improve overall fitness, maintain Anaerobic power is the ability to produce energy by the ATP-PC energy system and can be assessed with the Running-based Anaerobic Sprint Test (RAST). Powerhouse Fitness are the exclusive UK sellers of BodyMax Fitness, Taurus, cardiostrong and Smart-Tec Nutrition and are UK distributors for Infiniti Fitness Products and Bodycraft strength products. Fitness means different things to different people. Improving your power can be achieved by improving your strength with strength training, Olympic lifts, plyometrics and speed training. A good starting point to building power is to ensure you have good core balance and strength, so including some exercises using a “wobble board” or include moves which strengthen alternate between both sides of your body, including one-legged squats or yoga’s Tree Pose. Skilled athletes typically excel in all six areas. are a great way of achieving this. clear – power is about muscle performance. In this article, we look at power – what it means and how to build it over time through organic change in the body. Blog. Local muscular endurance Uses stored carbohydrates3. Power is considered to be a combination of strength and speed. THE 10 COMPONENTS OF FITNESS Aerobic Capacity (stamina): This is the ability of your heart and lungs to deliver oxygen through your blood to your muscles, to produce energy. While it may be more important in some sports than Ability is critical in any sport that requires rapid changes in direction, deceleration, and acceleration, such as basketball, football, and gymnastics. This is part two of a series about Improving The Fitness Of Your Dancers which discussed the reasons artistic athletes in training benefit from a focus on fitness in their training, why and how to improve cardiovascular endurance, ideas for addressing power as a fitness component with anaerobic interval training, plyometrics, and more.. (e.g. The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. Another definition is the time it takes for work to be done. Muscular endurance A vote of the top sports requiring power has the obvious sport of Olympic weight lifting on top. In many other sports, including football, good power is also very important as part of the overall fitness profile. Skill-Related Components of Fitness #6 - Power. Like in golf and baseball, the swinging of the hands or in football, the speed of kicking the ball. Some of the top sports that require peak performance in power include weightlifting, boxing, ice hockey, tennis and football. For example, if a client wants to be more flexible I’d work on the ‘flexibility’ component of their fitness. Power is a skill-related component of physical fitness that relates to the ability to the rate at which one can perform work. We also have power, flexibility and fitness tests that complement this sprint test. Cardiovascular fitness: 2. Components of Physical Fitness 1) Muscular Strength -The amount of force that a muscle or group of muscles can exert for one repetition 1) Agility Some benefits of muscular strength include: -The ability to change and control the direction of your body while in motion. Improving your power can be achieved by the following: Plyometric (depth jumping and bounding) Throwing medicine balls, etc. For those of you that aren’t thinking about wearing a uniform, why not have a go! Improving your power can be achieved by the following: Plyometric (depth jumping and bounding) Throwing medicine balls, etc. You can enhance upper body power with exercises like medicine ball throws and plyometric push-ups, while power in the legs can be improved using leg weights, rope-jumping or a rowing machine in the gym. Fitness tests can be devised to test all aspects of fitness, providing the test follows fitness testing principles. Five Fitness Components for Volleyball. Muscular Power. Aerobic Power. What they’re actually referring to is this component of fitness, which is especially helpful for power athlete sports. 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