Repetitive tasks and lack of physical activity tend to make you feel sleepy over time. In late 2014, The Huffington Post published an article called Reading On A Screen Before Bed Might Be Killing You. For those who can acquire it, it may be the ultimate fix for sleepiness at work. Wherever you work, see if you can replace the light fixture or add a lamp that will brighten your workspace. If that still doesn’t do the trick, you may also try rubbing behind your knees. Sit or stand, and lift your shoulders up toward your ears. Make sure to make it count! Many people skip breakfast and opt for a quick fix because they’re in a rush but a hearty breakfast gives you the energy you require to focus at work or school. As an important component in hemoglobin, iron helps your red blood cells carry oxygen from your lungs to the rest of your body. Leaving your desk to eat a sandwich will pry you away from “work mode” for a few minutes. If you can step outside (even on a cloudy day) or look out the window for a full minute, you'll be more alert. Some people need sunshine, coffee, exercise and nine hours  of sleep to function properly. Please consider making a contribution to wikiHow today. Have a peaceful alarm to raise you out of sleep, something soothing but loud enough to awake you. 10. Do you suspect that the fluorescent office lighting is actually sucking your soul from your body? When you feel very sleepy, go for a walk even if you have lots of tasks to accomplish. Turn on all the artificial lights in your office or around your work space. If you need any motivation to stand more of the time, consider this: people who stay seated for less than three hours a day add almost two years to their life expectancy. Like we spoke about on the issue of sunlight and Circadian rhythm, light can trick your brain into being more alert. Sitting down won’t help you stay awake. Munch on snacks all day rather than having a big meal. Expert Interview. Actually, turning the music down to a very low level is more effective. Just as there is music to fall asleep, there is also music to stay awake. Go for a walk before work Go for a walk in the morning when the sun is up and it is still pleasant. However, take a five-minute break to awaken your brain with a game. Everbody gets tired at work, particularly in the early afternoon. If you're having difficulty discerning the lyrics, then the volume is just right, because this means your mind's working. If you wish to stay awake at night while preventing mental fatigue, then have 2-3 cups of coffee at night. Be considerate to your co-workers and make sure they are OK with you having smells emanating from your cubicle/office. Maybe I'll try others in the future. Exercise your eyes (or give them a break). Our mind has a natural aversion to things that do not give it pleasure. If you are feeling beaten down by the day, take a stroll over your work BFF’s desk and take a minute to laugh or commiserate! If all else fails and you have the time, take a 20 minute power nap to re-energize your body and mind. If you are nodding off, stand up and organize your physical desk. You're giving your body a reason to crash at about 11 AM because it gets a sugar spike early on. Just a  few minutes’ exposure to natural sunlight will energize your body. When she is not blogging or tweeting, she likes to hit the nearest trail for a run, take her camera on a trip or curl up with a good book. If you are lucky, you will feel yourself drawing inspiration from a dedicated writing exercise! How do you just naturally be happy for the rest of the day? Of course, if you have continued issues with sleep, it is best to consult your physician! Be consistent with your naps: Keep a regular naptime, if possible. The key is to give your eyes a break from focusing on something as close to you as your monitor. Try to leave them behind! Working in a brighter space with more light can help you stay awake at work. Plan your meals well The food on your plate can be the deciding factor between a sluggish and a supercharged day. 1  Eat unsweetened oatmeal with nuts and fruit. If you’re experimenting with how to stay awake at work, try interrupting boring or uninteresting tasks by working for 25 minutes at a time, followed by a 5-minute break. If you’re struggling to stay awake at work, go to the bathroom and splash cold water on your face. Give your eyes a break by looking across the office or out a window. Staying hydrated is key to not only your health in general but also to staying alert. PRO TIP: Do not take a shot of Apple Cider Vinegar on an empty stomach. Walk around when you can. Taking a few minutes to smile, giggle or just LOL it out is a guaranteed energy booster. Life Coach. Follow these tried and true tips for getting great sleep, energizing your body (and your mind!) It is, after all, vinegar. You may even take this opportunity to tack a picture or two on your wall. Exercise gives you energy! Start with 15 seconds of rapid inhale-exhales followed by 15 seconds of regular breathing. However, to those of you who take a train or a bus, try to stay awake on your commute to work. Utilize the sense of smell. Required fields are marked *. You can use any of these methods to help keep you awake while you are doing homework. Or switch to more engaging work responsibilities when you feel yourself nodding off. If that doesn't work, avoid being sedentary for too long. Mid-day, between 1pm and 3pm, is the optimal time for a post-lunch quick snooze. Chewing anything, even if it's just your pen or pencil, causes your body to think you are about to eat. Realize that you may not be as tired as you think you are. This will do a world of good for your energy levels, especially in the dark months of winter. ", "Eating healthy and getting enough sleep during the night are the tips that stood out to me. However, do not make the mistake of exercising too close to bedtime, as this will energize you too much to fall asleep. Try out some of these tips. All you have to do to alleviate this is get up and stretch for a few minutes every 45 minutes or so. Take the time to complete a menial task to distract yourself. The reason your body responds the way it does to cold is that it's prepping itself to work to keep you warm. This is a great way to help you stay focused, declutter and organize your workspace. Helpful 15 Not Helpful 3 With the dawn of virtual reality games, you can also combine your game break with a walking break and some time in the sun. I know this list is beginning to sound like your grandmother scolding you, but sit up straight! Yikes! ", "I asked just one question and you gave me a lot of tips. You may even speak to your doctor about a plan to safely and effectively cut back on your intake. If sitting all day is zapping your energy, consider changing over to a standing desk. The most energizing genres are those related to rock, pop and electronic music, as long as they are not monotonous. Don’t pinch yourself so many times (or so hard) that you are covered in bruises! Get up and move around during your break to get your blood flowing. If you follow the two cardinal rules of the power nap aka the disco nap aka the cat nap, you will awake refreshed, energized and clear-headed. Use each time slot to achieve a specific task. Then, instead of swallowing coffee after coffee in order to stay awake, try sipping slowly to stretch out your caffeine (and to limit your intake). Large, heavy meals will leave you feeling lethargic. The best time to start work is 2.5-3 hours after waking up, so you may want to consider that as well. ", "This was very helpful with great tips that I never thought about before! Both the Apple and Android app stores are full of games that … How to Stay Awake at Work: 45+ Ways to Stay Alert All Day. That’s why we’ve given you tips and tricks to staying awake at work. It's hard to stay awake or feel good if you don't sleep enough. ), If you simply do not have the time to spare, some simple stretches can also get your blood circulating to keep you awake. Our bodies take in up to 30% less oxygen when we are slumped over our desks. How can I stay awake when I am surfing on my computer? If you are having trouble staying awake and you still have hours left in your day, compartmentalize your day. Think of something that you'd like to know or learn more about. Eat less sugar and carbohydrate – Sugar and carbs cause your blood sugar to spike…then crash. In fact, a handful of nuts will provide sustained energy for your afternoon slump. For a long-term fix, practicing good sleeping habits , a healthy diet, and regular exercise are still the best solutions to keep your energy levels balanced throughout the … Water boosts your energy by helping oxygen flow to the brain and bodily organs. Take this opportunity to crank out a quick, easy task. When your body detects cold (or extreme cold), it will immediately wake itself up to regulate its temperature. Is it winter in Seattle with no sunlight to be found for months? If you have an acupuncturist on call, then by all means, call him on! In addition to artificial sunlight, you might consider looking into VItamin D supplements. Think of how excited you get when you see your best friend. What you'll really need, ultimately, is good sleep in order to perform optimally. Whatever you do, though, do not resort to searching out ailments on WebMD. Proven is now a part of Upward.net. wikiHow is where trusted research and expert knowledge come together. Try playing some music in the background while you're working so you have something to keep you interested. Vitamin D is the hormone normally produced when your skin is exposed to sunlight. Does this actually happen? Games that are mentally stimulating and require critical thinking are an easy way to keep your eyes open. Reading On A Screen Before Bed Might Be Killing You, Action Advertising Agency: The Ultimate Beginner’s Guide to Small Business Facebook Advertising | Casey Carroll, Three Questions to Ask Candidates This Hiring Season, MeasurementMarketing.io: The Ultimate Beginner’s Guide to Digital Marketing for Small Businesses | Chris Mercer, Two Hives Honey: Bees and The Business of Honey in Austin, Texas | Tara Dawn Chapman, The Wizard Academy: Storytelling, Business, and Magic at The World’s Most Unique Business School | Daniel Whittington, Nomad: Making Art out of Old Objects and Light Bulbs and Traveling the Country to Sell at Art Shows | Mick Whitcomb. The key is to not get a spike of sugar intake (followed by the inevitable crash). Google pretty much any ailment and you will find a recommendation for Apple Cider Vinegar to cure it. Iron is an essential mineral for your body. Did you consume it within six hours of your bedtime? When you chew on anything (even the top of a pencil) your body will begin to release insulin and keep you alert. Coffee; beans or brewed, both work: a study has shown that simply smelling coffee can awaken a person. It's tough for a while, but start adjusting slowly, and then it might become easier. Nodding off on your commute into work will only leave you groggy upon arrival. If possible. Plan your day what to do when to do it and you'll be okay plan extra naps. Allowing 8 hours of sleep is important for a variety of reasons. Second, drink a warm glass of milk; milk helps you fall asleep since it contains tryptophan, which when released into the brain produces serotonin (sleep hormone). Here are our top tips to stay awake at work. Notify me of follow-up comments by email. Have always 8 hours of sleep during the night. Stress and worry are two huge causes of lethargy. Gradually. Our tips for how to stay awake during night shift can also help you avoid sleep disorders 2 commonly associated with this type of work, such as insomnia and shift work disorder. Stand up and walk around and stretch a little too. Stand up and talk to a coworker about an upcoming meeting or an upcoming sporting event. Try sit-ups, push-ups or jumping jacks to get your blood quickly flowing. You don’t necessarily need to listen to loud, heavy music. Step outside, even just for a bit. how I was, but I finally tried all you steps and they helped me. 1. You don't have to be a yogi to benefit from stretching. Caffeine … "These steps really helped me a lot because I used to feel sleepy while at work and it was stressful. Writing exercise energizing your body ’ s ability to fight fatigue and stay alert casserole to wake up. Deciding factor between a sluggish and a supercharged day project or idea find your head to rest anything... 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